Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, high fiber oats and yogurt cookies. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Great as a cooked cereal, or baked in cookies, muffins, or granola, oatmeal is particularly high in heart-healthy soluble fiber.
High fiber oats and yogurt cookies is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. High fiber oats and yogurt cookies is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make High fiber oats and yogurt cookies:
- Take 1 1/2 cups oats
- Make ready 1 cup (155 gr) plain yogurt
- Prepare 1 handful almonds
- Make ready 3 tablespoons chia seeds
- Prepare 1 egg
- Make ready 1 teaspoon baking powder
- Prepare 1 tablespoon almond essence
- Take Sweetener of choice
Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Academy of Nutrition and Dietetics. https. But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you'll enjoy Broccoli is "low in calories and high in folate, which is protective against GI cancers," says King.
Instructions to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
That's because oats have a specific type of soluble fiber that slows digestion and keeps you full for. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It's loaded with protein, calcium and fiber and will keep you full all morning long. Oat fiber is of interest to foodmakers and nutritionists alike. Studies with volunteers have shown that it can lower serum cholesterol, which may help improve heart health.
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