Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, canned tuna & peas curry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Canned Tuna & Peas Curry is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Canned Tuna & Peas Curry is something that I’ve loved my whole life. They’re nice and they look wonderful.
The most common types of canned tuna at the store are "white" or "light" tuna. "White" tuna is albacore. "Light" can be skipjack, yellowfin, bigeye, or a combination. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat.
To begin with this recipe, we must prepare a few ingredients. You can cook canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Canned Tuna & Peas Curry:
- Get 1 tablespoon Oil *OR Butter
- Get 1 Onion *cut into small pieces
- Prepare 1 clove Garlic *finely chopped
- Prepare 1 teaspoon grated Ginger
- Make ready 1 tablespoon Curry Powder
- Prepare 1 tablespoon Plain Flour
- Prepare 1 cup Chicken Stock *OR Stock of your choice
- Make ready 1 cup Frozen Peas
- Get 1 (*95g) canned Tuna *I used ‘Tuna in Springwater’
- Get 1 tablespoon Soy Sauce
- Prepare Salt as required
- Get 2 servings Freshly Cooked Rice
Safe Catch Wild Albacore Canned Tuna >>>SEE ON AMAZON<<< If you're watching your mercury levels and prefer albacore tuna to skipjack, you'll like this product from Safe Catch. The flavor is milder than skipjack tuna, so if you prefer your fishless, well, fishy, it's a good choice. As with Safe Catch's other products, every single fish is tested for mercury levels. Canned tuna, however, is safe to eat during pregnancy.
Steps to make Canned Tuna & Peas Curry:
- Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer.
- Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes.
- Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine.
- Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste.
- Serve with freshly cooked Rice.
Great-tasting, easy-to-prepare and a wide selection of varieties make StarKist® canned tuna and salmon something you can always feel proud to feed your family. Due to continuous innovation and improvement, packaging may vary. Regardless of the brand of tuna, you'll likely see certain words pop up on cans of tuna over and over again, like slipjack, yellowfin, albacore. While you probably shouldn't be eating canned tuna for breakfast, lunch and dinner, you can make informed decisions about the type of tuna you choose to consume, based on your personal dietary needs. Tuna is high in protein, low in fat, rich in essential amino acids, and has a low-glycemic index.
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