Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, chickpea “tuna” salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
Chickpea “tuna” salad is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Chickpea “tuna” salad is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Prepare 1/2 cup celery
- Get 1/2 cup onion
- Take 2 Tbs capers
- Make ready 2 tbs green onion
- Get 1/4 cup mayo (I use avocado oil mayo)
- Make ready Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
Rating: Unrated Be the first to rate & review! This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. Add all ingredients to a bowl and toss well to combine. If you're looking for tuna salad, turn back now.
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
But if you're looking for more proof of the versatility of chickpeas—if you're looking for a lunch (or dinner, or breakfast?) somewhere between hummus and chickpea salad, somewhere between a spread and a dip, that's adept enough to hold your brine or spice or sesame oil—here it is. This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu. Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to your diet. This chickpea tuna salad has iron, protein, folate, copper, phosphorus, and manganese. Plus, studies show that chickpeas are ideal for keeping you full longer.
So that’s going to wrap it up for this exceptional food chickpea “tuna” salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
