Chickpea Salad Wrap
Chickpea Salad Wrap

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, chickpea salad wrap. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chickpea Salad Wrap is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Chickpea Salad Wrap is something which I’ve loved my whole life.

And you can eat it by itself, on a bed of lettuce, or my favorite way - in a FlatOut Wrap! FlatOut has been a longtime sponsor of Brewing Happiness, and I only grow to love them more and more. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have chickpea salad wrap using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea Salad Wrap:
  1. Prepare Chickpea Salad Mix
  2. Get 15.5 oz canned deshelled chickpeas
  3. Make ready 1/3 Cup Vegan Mayo
  4. Get 1/4 tsp Poultry Seasoning
  5. Get 1/4 tsp Ground Coriander Seed
  6. Make ready 1/4 tsp Salt
  7. Prepare 1/3 tsp Ground Black Pepper
  8. Get 1/4 tsp Ground Red Pepper
  9. Make ready 1/3 tsp Garlic Powder
  10. Make ready 1/3 tsp Onion Powder
  11. Make ready 1/4 tsp Smoked Paprika
  12. Take 1/2 Tbsp Nutritional Yeast
  13. Make ready 1/2 tsp Maple Syrup
  14. Take 1/2 tsp Ground Turmeric

As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Top with ⅓ of the chickpea salad mixture. Tightly roll up the wrap, tucking in the ends as you go. Secure tightly with a toothpick if necessary.

Steps to make Chickpea Salad Wrap:
  1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix.
  2. Mix well.
  3. Warm your tortilla on a skillet or a comal.
  4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado.
  5. Enjoy!

You can also eat the salad as is or put in lettuce wraps or swiss chard. A wholesome and equally high protein take on egg/tuna salad, with creamy avocado instead of mayo and crisp lettuce instead of bread. This easy recipe takes just a few minutes to prepare and makes a great appetizer or lighter meal. I'm not a vegan but that looks delicious! I may add hardboiled egg whites to mine so it reminds me of the Tuna Salad my mom used to make but great idea on the chick peas :) This recipe is amazing and made me forget about chicken!

So that’s going to wrap it up with this exceptional food chickpea salad wrap recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!