Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I have loved my whole life.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

To begin with this recipe, we have to first prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Get For salad:
  2. Make ready 2 cups greens salad as your choice
  3. Prepare 1/2 cup chickpeas rinsed and drained
  4. Get 1/2 cup black bean rinsed and drained
  5. Get 1/2 cup chopped bell peppers
  6. Make ready 1/2 cup chopped cucumber
  7. Take 1/4 cup chopped red onion
  8. Make ready 1/4 cup chopped dried apricots
  9. Prepare 2-3 large tortillas
  10. Prepare For salad dressing:
  11. Get 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Make ready 1 tbsp refried bean
  13. Prepare 1 small clove garlic
  14. Prepare 1/2 tsp ginger powder
  15. Take 1/2 tsp ground cumin
  16. Prepare 1/2 tsp cinnamon powder
  17. Take 1/4 paprika
  18. Get 1/4 cup lemon juice
  19. Prepare 1 tsp chili powder (optional)
  20. Take to taste Salt and pepper
  21. Make ready Water if needed

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. WAYS TO USE IT: I love using these refried beans on a tostada (topped with shredded lettuce, diced tomato, pepper, onion, and avocado), in a taco salad (mixed with lettuce, cucumber, tomato, and fresh homemade salsa), or as a dip with black bean chips. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home.

So that’s going to wrap this up for this special food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!