Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I have loved my entire life. They’re fine and they look wonderful.

Veggie Quinoa Bowl w/ Spiced Chickpeas A great way to start off your new year with a healthy and tasty quinoa salad. nberardi Issaquah, WA. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

To get started with this recipe, we have to prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Get 1 can chickpeas
  2. Make ready 1 large sweet potato
  3. Make ready 1 cup cauliflower
  4. Make ready 2 garlic cloves
  5. Get 1/2 cup red onion
  6. Prepare 2 cups baby kale
  7. Get 4.3 oz non-fat greek yogurt
  8. Take 1 tbsp tahini paste
  9. Prepare 1 tsp maple syrup
  10. Get 1 tbsp paprika
  11. Get 1 tbsp cumin
  12. Take 1 tsp garlic powder
  13. Make ready 1 tsp tumeric
  14. Take 1 dash oregano
  15. Make ready 2 tbsp roasted pumpkin seeds
  16. Make ready 2 cups cooked quinoa
  17. Take 1 lemon
  18. Make ready 5 tbsp olive oil
  19. Prepare to taste salt and pepper

Then add water and a pinch of salt. Bring to a low boil over medium-high heat. Then reduce heat to a simmer and cover. It's basically like a deconstructed burrito or a sushi roll.

Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

And I mean everything is easier to eat in a bowl and it's also more fun! So let's get started with the bowl yumminess! If you do actually assemble/mix the flavors ahead, I recommend starting your week with the ones that contain avocado as those will get mushy the longer they sit. A healthy and satisfying vegan meal. Roasted Chickpea Quinoa Taco Bowls are fresh, and flavorful!

So that’s going to wrap it up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!