Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spicy roasted chick-peas (garbanzo beans). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Spicy Roasted Chick-Peas (Garbanzo Beans) is something which I’ve loved my whole life. They are fine and they look wonderful.
Shake pan to help distribute the seasoning and make sure the beans are all in a single layer. Dry the chickpeas using a paper towel. Remove any excess or loose skins.
To begin with this recipe, we must first prepare a few ingredients. You can cook spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Prepare 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Prepare 1/2 tsp cajun seasoning
- Get 1/4 tsp garlic salt
- Make ready 1/4 tsp ground black pepper
- Get 1 spray of olive oil spray or any non-stick spray
These Oven Roasted Chickpeas are crispy, tasty and highly addictive. Serve them as a healthy snack or as a salad or soup topping. These perfectly seasoned roasted garbanzo beans are vegan and gluten free! Pureed with tahini and olive oil, chickpeas—also known as garbanzo beans—become that smooth spread that we love to use a dip for veggies or crackers, or to spread on sandwiches.
Steps to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
Don't misunderstand me—dipping veggies into hummus is one of my favorite afternoon activities, but chickpeas can breathe life into so many recipes beyond hummus. Most of us probably have a can or two of chickpeas (aka garbanzo beans) hiding in the back of our pantry. If you're looking for a recipe to help use them up, look no further! Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.
So that is going to wrap this up for this exceptional food spicy roasted chick-peas (garbanzo beans) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
