Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, roasted rosemary chickpeas with parmesan. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
roasted Rosemary chickpeas with parmesan is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. roasted Rosemary chickpeas with parmesan is something which I have loved my whole life.
Pour the mixture onto a baking sheet and spread it out into one single layer. Crispy Roasted Parmesan & Rosemary Chickpeas. Small protein bombs that are so good for you.
To begin with this recipe, we must prepare a few ingredients. You can have roasted rosemary chickpeas with parmesan using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make roasted Rosemary chickpeas with parmesan:
- Prepare 1 can chickpeas…you can add more depending on how many people you want to serve
- Prepare 2 tbsp olive oil
- Prepare 1/2 tbsp salt
- Take 1 pinch fresh ground black pepper
- Get 1 1/2 tsp dried rosemary
- Make ready 1 parmesan cheese.. as much as you like
In a medium bowl, combine oil, salt and pepper, parmesan and chickpeas. Using your hand, gently mix the chickpeas until they are well coated with the mixture. Spread chickpeas out on a parchment paper-lined baking sheet. Healthy and Guilt-Free Snacks You Need To Try Now!
Steps to make roasted Rosemary chickpeas with parmesan:
- oven 400°
- put beans in warm bowl of water and gently massage to loosen skins.. its okay if a few are left
- place beans on towel and and pat dry
- add oil salt and pepper and toss to coat
- spread evenly to baking pan. place into oven..bake for 30 minutes, tossing beans half way though baking
- add Rosemary evenly bake another 8-10 minutes
- remove from pan add parmesan and toss..enjoy…you can eat it like popcorn, as a crunchy snack..
Cool completely and store in an air-tight container. Oven roasted chickpeas (garbanzo beans) with Parmesan cheese are a healthy snack perfect for vegetarian kids and also for adults who want a high-protein and gluten-free vegetarian snack idea. This recipe for chickpea nuts is a quick and easy (and healthy!) homemade snack perfect for lunch boxes, picnics or after-school snacks for vegetarian kids. How you got here: Home » gluten free snack recipes » Crispy Roasted Rosemary, Parmesan, and Garlic Chickpeas. Crispy Roasted Rosemary, Parmesan, and Garlic Chickpeas This page may contain affiliate links.
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