Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, whole wheat & gram flour (besan) bread. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
The main difference between whole grain and whole wheat is the type of grain being used. Both whole grain and whole wheat products contain all three components of a grain kernel, also known as a. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals).
Whole Wheat & Gram Flour (Besan) Bread is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Whole Wheat & Gram Flour (Besan) Bread is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you can achieve it.
The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:
- Get 1.5 Cup Whole Wheat Flour
- Take 1 Cup Gram Flour (Besan)
- Make ready 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
- Get 1/2 Cup Milk Powder
- Make ready 2 tsp Instant Dry Yeast
- Take 2 tbsp Oil
- Prepare 1/2-1 Cup Milk
- Get 1 tbsp linseed (optional)
- Take 1 tbsp chia seed (optional)
- Take 2 tsp Sugar
- Take Salt
- Get Oil to brush the dough
Add the oil, sugar, molasses, salt and remaining water. Whole-wheat flour, oats, bran flakes, and wheat germ make this bread dense and full flavored. The recipe makes two loaves, so freeze one to enjoy later. Whole wheat flour has a much shorter shelf life than white so if it has been sitting in your cupboard for a long time it's best to buy a new bag.
Steps to make Whole Wheat & Gram Flour (Besan) Bread:
- Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
- Add oil and mix it in the flour with hands.
- Add linseed if you are using it.
- Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
- For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
- Add yeast mixture to flour mixture and mix it.
- Warm the milk to room temperature.
- Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
- Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
- It should take about 45 - 60 min for dough to rise to double of it's size.
- Punch down the dough and knead for a few minutes by hands.
- Take a bread tin and brush it with oil
- Roll the dough to flatten it to about 1/2 inch thickness.
- Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
- Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
- Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
- Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
- Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
- After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
- Once cooled down, slice it or use any other way you want.
- Enjoy the wholesome goodness :)
This bread is fabulous - healthy and moist and just really really yummy.. Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. Replace the refined grains in your diet. As for whole wheat, Amer says that it too is made from the germ, bran, and endosperm (just specifically of the wheat plant), which puts the health benefits above foods made with white flour (so. Packed with fiber, proteins, vitamins, and minerals, it's nutritionally equivalent to classic red wheat.
So that’s going to wrap this up with this special food whole wheat & gram flour (besan) bread recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
