Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chickpea and lentil neatoaf. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Chickpea and Lentil Neatoaf is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Chickpea and Lentil Neatoaf is something that I’ve loved my whole life. They’re fine and they look wonderful.
This lentil and chickpea meatloaf is high in protein, fibre, iron, magnesium, manganese, B vitamins and vitamin A. It would go really well with roasted vegetables and my roasted brussels sprouts with cranberries and pecans. This Easy Vegan Meatloaf with Lentils and Chickpeas is perfect for a healthy and filling holiday main dish that everyone can enjoy!
To get started with this particular recipe, we have to first prepare a few components. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Make ready 1 can chickpeas
- Get 1 cup already prepared brown lentils
- Make ready 1.5 cups quick cooking Oats
- Prepare 1 cup Mushrooms diced small
- Get 1 cup Carrot diced small
- Prepare 1 small Onion diced small
- Prepare 1 can diced Tomatoes
- Get Vegan no sugar ketchup or 1 small can of tomato paste
- Get 2 tablespoons fresh parsley chopped
- Make ready 1/2 teaspoon smoked paprika
- Get 1/2 teaspoon sweet paprika
- Make ready 1/2 teaspoon onion powder
- Get 1/2 teaspoon garlic powder
- Prepare 1 tablespoon Vegan Worcestershire Sauce
- Prepare 1/4 vegetable broth
Great news - this meatloaf has tons of great nutritional benefits! Lentils - The lentils make this recipe filling, fiber-rich, and are loaded with Vitamin K and lean protein. Sauté the chopped onion, garlic, celery, and carrots in a pan lined with a thin layer of water. It will firm up even more as it cools.
Instructions to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
Not a fan of the chickpeas? Try my other vegan meatloaf recipe made with lentils and oats. It has a few more ingredients, but it's just as delicious and. Tips For Making a Perfect Chickpea Vegan Meatloaf. Mix everything up in batches if needed.
So that is going to wrap it up for this exceptional food chickpea and lentil neatoaf recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
