Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, roasted crunchy parmesan garlic chickpeas. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Spread chickpeas out on a parchment paper-lined baking sheet. Garlic Parmesan Roasted Chickpeas are a perfect for those with nut allergies!. Pour chickpeas out onto the prepared baking sheet in a single layer.
Roasted Crunchy Parmesan Garlic Chickpeas is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Roasted Crunchy Parmesan Garlic Chickpeas is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook roasted crunchy parmesan garlic chickpeas using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Make ready 1 can Chickpeas
- Prepare 1/2 tsp Garlic powder
- Make ready 1/2 tbsp Olive oil
- Make ready 1 tsp Onion powder
- Get 1 tsp Grated cheese
- Get 1/4 tsp Salt
- Make ready 1/4 tsp Pepper
Empty the chickpeas onto the baking sheet and spread them out. Try to situate the chickpeas mostly together in the center of the pan. Outliers have a tendency to burn. A few chickpeas may pop - that's normal.
Instructions to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- Preheat the oven to 400°F
- Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
A healthy and tasty snack for at home or on the go - Roasted Garlic Parmesan Chickpeas. In a medium bowl, combine oil, garlic, salt and pepper. Try these high-protein crispy roasted chickpeas with Parmesan cheese, garlic, oregano, and hints of lemon! When I find myself in a snack rut, I like to explore recipes that are packed with vibrant flavors and plenty of crunch. Crunchy Roasted Chickpeas Recipe: Ingredients & Substitutions.
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