Healthy Sweet and Sour Pork Made Without Deep Frying
Healthy Sweet and Sour Pork Made Without Deep Frying

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy sweet and sour pork made without deep frying. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This sweet and sour pork recipe was requested by my good friend. I order this a lot in restaurants, but I have never tried making it. Healthier Sweet and Sour Pork With The Clever Carrot.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy Sweet and Sour Pork Made Without Deep Frying is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Make ready 150 grams Pork tenderloin
  2. Prepare 1/2 Onion
  3. Prepare 1/4 Carrot
  4. Take 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Make ready 1 large Green peppers
  6. Get 1/4 Red pepper
  7. Prepare 1 Pineapple (canned)
  8. Get For the marinade:
  9. Make ready 1 dash 〇 Juice from grated ginger
  10. Prepare 2 tsp 〇 Sake
  11. Get 1 pinch 〇 Pepper
  12. Make ready 1 tsp 〇 Soy sauce
  13. Prepare 1/2 tsp 〇 Vegetable oil
  14. Prepare 2 tbsp Katakuriko (for coating)
  15. Make ready Combined seasoning ingredients:
  16. Take 2 1/2 tbsp ● Ketchup
  17. Make ready 1 1/2 tbsp ● Soy sauce
  18. Take 1 tbsp ● Sake
  19. Make ready 1 tbsp ● Mirin
  20. Prepare 1/3 tsp ● Chinese soup stock (granules)
  21. Make ready 1 1/2 tbsp ● Sugar
  22. Get 1 dash ● Pepper
  23. Get 3 tbsp ● Vinegar
  24. Take 2 tsp ● Katakuriko
  25. Prepare 150 ml ● Water
  26. Prepare 1 Salt (for boiling)
  27. Prepare 1/2 tsp Vegetable oil (for frying)

After all, pork is more of a staple meat for Chinese people than chicken. However, when I was living in Japan I hate deep-frying! That's why I developed a formula to creating crispy chicken with a crunchy coating that. This better than takeout no fry version of Chinese sweet and sour pork is so good you'll want to make it every day, and so healthy you can!

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

Put the pork in a ziplock bag or a bowl with corn starch to get that crispy coating without deep frying. With the right touch, corn starch and a hot oven can make. Sweet and sour pork doesn't need an introduction. It's an internationally famous dish and most cultures have a different spin on it, which I think is The fat marbling makes the bite-sized pieces tender, moist and flavorful. If you are looking for a healthier or leaner alternative, you can use pork.

So that’s going to wrap this up with this exceptional food healthy sweet and sour pork made without deep frying recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!