Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, black bean chili/soup (vegetarian or not). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan, vegetarian and gluten free! Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.
Black Bean Chili/Soup (Vegetarian or Not) is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Black Bean Chili/Soup (Vegetarian or Not) is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean Chili/Soup (Vegetarian or Not):
- Prepare 3 cans black beans
- Prepare 1 can vegetable broth
- Make ready 6 oz can of tomato paste
- Make ready 1/2-1 onion
- Make ready 1 tablespoon chopped garlic
- Get 1 tablespoon olive oil
- Make ready 1 tablespoon salt
- Take 1/2 ? tablespoon of lemon juice (didn't try)
- Make ready 1 + tomatoes (optional)
- Make ready 1 + avocados (optional)
- Get chopped cilantro (optional)
- Prepare Tabasco (optional)
- Take feta cheese
Heat the olive oil in a large pot over medium heat. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Who doesn't love a good vegetarian black bean. This quick black bean soup recipe is healthy, delicious, and easy to make.
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
It's also vegetarian and vegan when you use vegetable broth! It keeps well and tastes better the next day, making it perfect to pack for lunches or make ahead for dinner tomorrow night. Leftover soup will last about three days. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt. Vegetarian Black Bean Soup. this link is to an external site that may or may not meet accessibility guidelines.
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