Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Beef stew, ugali and mixed vegetables #themechallenge is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Beef stew, ugali and mixed vegetables #themechallenge is something which I have loved my entire life.
Classic Kenyan Beef Stew and Ugali A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. When blended, pour the mixture over the vegetables.
To begin with this recipe, we must first prepare a few ingredients. You can cook beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
- Make ready 300 g meat
- Take 2 large onions sliced
- Prepare 3 garlic cloves
- Make ready Ginger
- Take 2 large tomatoes diced
- Take 1 capcicum
- Make ready 1 tbsp tomato paste
- Take 2 pieces royco cubes
- Take 1 cup water
- Take 3 tbsp oil
- Make ready For the mixed vegetables
- Make ready 2 tbsp oil
- Get 1 bunch saga
- Prepare Sucha
- Get Doodoo
- Prepare Karanzina
- Make ready Managu
- Get Milk
Of course, i made some considerable changes to suit my taste. If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour. Add the flour mixture back into the pan and stir. She shared a recipe with me that inspired this adaptation: A traditional French stew featuring old-fashioned vegetables.
Steps to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
Hence, its French name, Daube de Boeuf Aux Legumes Anciens. It's a delicious and hearty stew packed with a variety of healthy veggies and a flavor you'll fall in love with. Steamed frozen peas or mixed vegetables may be added just before the stew is ready. If you're making this beef stew recipe ahead of time to freeze for later, I recommend waiting until it is almost done to add the potatoes, so they are only just cooked. This way they won't over cook when you reheat it.
So that is going to wrap it up for this exceptional food beef stew, ugali and mixed vegetables #themechallenge recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
