Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy shepard's pie. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Shepard's Pie is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Healthy Shepard's Pie is something which I’ve loved my entire life. They’re fine and they look wonderful.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Shepard's Pie:
- Make ready 2 tbsp virgin coconut oil
- Make ready 1 lb ground turkey
- Get cumin
- Make ready 1/2 cup ground flaxseed
- Take 1/2 cup hemp seeds
- Take 1 red bell pepper, chopped
- Prepare 4-5 stalks celery, chopped
- Prepare 2 cups mushrooms, quartered
- Prepare 1 cup fresh basil, chopped
- Make ready 6 cups water
- Take 1 head broccoli, cut into small pieces
- Take 5 carrots, chopped
- Make ready 2 cups peas
- Get 2-3 sweet potatoes
Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!
Instructions to make Healthy Shepard's Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids loved it. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce.
So that is going to wrap it up for this exceptional food healthy shepard's pie recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
